EASY MEAL PREP WITH ME! | Family Meal Prep

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
Today is episode 8 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let’s get cooking!

Thank you to iFit Nourish for sponsoring this video. I’m honestly so picky with protein powders and love the simple organic ingredients, customization and great taste that this blend has!

Get a FREE (no tax or shipping!) iFit sample protein powder pack here: http://bit.ly/2j1hCvk
Follow iFit on Instagram: https://www.instagram.com/ifit/

FEATURED RECIPES:

Breakfast:
DIY Smoothie Packs
Here are some of my favourite go to smoothie recipes: http://bit.ly/2yT1OAi

Snack: 1 Bowl Banana Bread Muffins 2 ways:
Get the recipe here: http://bit.ly/29tYFR0 (I just split the batter into 2 bowls, added ½ cup of my desired toppings like blueberries and carob chips and baked them into a muffin tray @ 350F for 25 min until golden brown.

Lunch:
Vegan Eggless Salad: http://bit.ly/2oKUDKX
Tuna Veggie Packed Salad:
2 cans of tuna, salmon or skip jack
2-3 leafs of kale (de-stemmed and chopped)
2 ribs of celery sliced
2 medium carrots chopped
1/4 red onion chopped
1 green onion chopped
2 dill pickles chopped
2-4 tbsp of mayonnaise ( I used vegenasie)
1/2 lemon juiced
1/2 tbsp grainy dijon mustard
1/4 tsp smoked paprika
salt and pepper to taste

*Mix everything up in a large bowl and store in an airtight container in the fridge until ready to eat. It will last up to 3 days refrigerated.

Snack:
Veggie Hummus Cups

Dinner:
Pumpkin Lasagna: http://bit.ly/2yLdvfY

EQUIPMENT USED:
Silicone bags: http://amzn.to/2BJXUiA
Glass mixing bowls: http://amzn.to/2BGV5Pf
Food processor: http://amzn.to/2BJpzAx
Non bleached muffin liners: http://amzn.to/2yUlm7i
Muffin tray: http://amzn.to/2BIIXxs
Short wide mouth mason jars: http://amzn.to/2Bx0SEK

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

TUNA PASTA RECIPE (Meal Prep) | How to make Italian PASTA WITH TUNA | Italian Fpod Recipes

Tuna pasta will bring the flavours of the Mediterranean Sea to your table with capers, juicy cherry tomatoes and a splash of sea salt.

A special thanks to Gianluca Zaccagnini and the wonderful team of Cantina Zaccagnini http://www.cantinazaccagnini.it/?lang=en

————————————————————————-

SUBSCRIBE TO MY YOUTUBE CHANNEL (IT’S FREEEEEE 😉 http://bit.ly/SubscribeToMyYOUTUBEchannel

Share it with your FOODIE friends on FACEBOOK
Get the recipe on my website: http://www.vincenzosplate.com/recipe-items/tuna-pasta/
Check out my website for full recipes and to follow my blog: http://bit.ly/vincenzosplate

————————————————————————-

TUNA PASTA

INGREDIENTS:
350g marinated tuna
500g mezze maniche pasta (Or Rigatoni if you can’t find these)
60g fresh capers
1 x clove of garlic
10-12 cherry tomatoes
EVOO
Sea Salt
Fresh parsley (chopped)

UTENSILS:
Medium fry pan
Large pot
Sharp knife
Wooden spoon

METHOD:

1. Boil 5L water in a large pot.
2. Finely chop a clove of garlic for your tuna pasta.
3. Heat the saucepan then add a generous drizzle of EVOO.
4. Once the oil has begun to warm, add the garlic then stir while it simmers on medium heat for 1-2 minutes.
5. Add the marinated tuna to the saucepan.
6. Cook the tuna around ten minutes, stirring occasionally.
7. Add a glass of dry white wine and stir through once again.
8. Let the wine evaporate and in the meantime, cut the cherry tomatoes into 2-3 pieces (depending on the size).
9. Once there is just a small amount of liquid left, add the capers and cherry tomatoes.
10. After a minute or so, you will smell the flavours of the sea and your tuna pasta is almost ready!
11. Once the water has boiled, add the sea salt and stir it through and then the pasta (dependent on packet cooking instructions – best served al dente!).
12. By now the tuna mixture should begin to cook through which means it’s time to squeeze in half a lemon.

Keep reading the recipe on my wesbite: http://www.vincenzosplate.com/recipe-items/tuna-pasta/

E ora si mangia, Vincenzo’s Plate…Enjoy!

————————————————————————-

Subscribe to my YOUTUBE CHANNEL http://www.youtube.com/user/vincenzosplate?sub_confirmation=1
LIKE ME ON FACEBOOK https://www.facebook.com/vincenzosplate/
FOLLOW ME ON INSTAGRAM @vincenzosplate https://www.instagram.com/vincenzosplate/
FOLLOWM ME ON GOOGLE+ https://plus.google.com/+VincenzosPlate/posts
FOLLOW ME ON LINKEDIN https://au.linkedin.com/in/vincenzosplate
FOLLOW ME ON TWITTER https://twitter.com/vincenzosplate

————————————————————————-

Also join this Incredible FOODIE community: “ITALIAN STYLE FOOD REVOLUTION”
FOLLOW ON GOOGLE+ http://bit.ly/Italianstylefoodrevolution
FOLLOW ON FACEBOOK https://www.facebook.com/ItalianStyleFoodRevolution/

————————————————————————-

Check out these PLAYLISTS in order to create your favorite Italian meal
COOKING WITH MY FAMILY PLAYLIST: https://www.youtube.com/playlist?list=PLJwrH1iB-tbepayGhQ6bwS202IgFm8uwV
ANTIPASTO RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLJwrH1iB-tbcfodwcIvOqRy_eaR89AzQa
PASTA RECIPES PLAYLIST: https://www.youtube.com/watch?v=-8YhYnZNSVs&list=PLJwrH1iB-tbcJrYnFjobLWG6Ik8e8MZTZ
PIZZA RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLJwrH1iB-tbcFaTg-8vUbJ8fAOYEWaXLL
MAIN COURSE RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLJwrH1iB-tbf_mrFYE8bvpUHZ-tKPzdou
DESSERT RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLJwrH1iB-tbfFsjUKcj3iEo6JmPxDIMQ6
ITALIAN BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLJwrH1iB-tbfLnn1Z4pb7KdfEpu7ayuEE
ITALIAN COCKTAILS PLAYLIST: https://www.youtube.com/playlist?list=PLJwrH1iB-tbc8QzkstidnB6kOfCbNCgZ0

LIKE, SHARE and COMMENT on my videos please. It really means a lot to me.

————————————————————————-

CREDITS
– Cameraman: Andrea Aceto
– Photographer: Ivan Di Vanto
– Editor: Andrea Aceto

MUSIC: Courtesy of Audio Network http://www.audionetwork.com

————————————————————————-

Vincenzo’s Plate is a You Tube channel with a focus on cooking, determined to teach the world, one video recipe at a time that you don’t need to be a professional chef to impress friends, family and yourself with mouth-watering Italian Food Recipes right out of your very own kitchen, whilst having a laugh (and a glass of vino!).

TUNA PASTA | How to make Pasta with Tuna | Italian Pasta Recipe
#tuna #tunapasta #pastawithtuna #tunarecipe #recipe #italianfood #italian #food #cookingshow #mealprep

Re-Watch the TUNA PASTA video recipe: https://youtu.be/1UmI91zGYlA

Healthy Snack Prep: Asian Tuna Patties

For full description go to: http://mealprep.asia/healthy-snacks-asian-tuna-patties/

Calories 134 Protein 12.8g Carbs 16.3g Sugar 3.1g Fibre 5.1g Fats 2.2g Sat Fat 0.5g

They say eating healthy in Asia is nearly impossible. It’s expensive, fresh foods are difficult to get, and really – why eat healthy when we can have all this delicious and cheap street food around us.

But I want to turn that around.

Together, with you.

Asian food is awesome. It’s cheap and with certain tweaks to the recipes, you can make it healthy. And let’s face it, we’re Asians and busy, so let’s save our time and prep our meals for the next 3 days.

Every Thursday I will be uploading a walkthrough recipe video on YouTube that is cheap, fast and nutritious. You can either have them as a meal for your family of six or as a meal prep for 3-4 days.

Follow me on Instagram – instagram.com/asianmealprep
Like me on Facebook – facebook.com/asianmealprep and
Subscribe to my YouTube videos to get updates!

Hope to see you around soon, Asian Meal Preppers! Thanks for the support, I appreciate it!

Veggie Packed Greek Yogurt Tuna Salad Recipe Video

Here’s how to make the Veggie Packed Greek Yogurt Tuna Salad from Project Meal Plan!

Recipe here: https://projectmealplan.com/veggie-packed-greek-yogurt-tuna-salad-no-mayo/

Check out https://projectmealplan.com/ for more recipes and meal prep ideas!

Pinterest: https://www.pinterest.com/projectmealplan/
Instagram: https://www.instagram.com/projectmealplan/
Facebook: https://www.facebook.com/ProjectMealPlan/’

Music: Jazzy Frenchy from bensound.com

Boujee Tuna Prep

The best tuna salad recipe out there…BET!
You need:
2 cans (20oz.) Canned Tuna
1 cup olive oil based mayo
1/2 cup chopped celery
1/2 cup shredded carrots
1/2 cup sunflower seeds
1 lime or lemon
2 T minced jalapenos
2 T minced sundried tomato
1T garlic powder
1/2 T onion powder
1/2 tsp. ground black pepper
3/4 tsp. salt

Drain and rinse tuna well!

This is where I get my meal prep containers 🙂
https://www.amazon.com/Freshware-15-Pack-Compartment-Bento-Lunch/dp/B01IIKZHE2/ref=as_sl_pc_tf_til?tag=avaharren-20&linkCode=w00&linkId=f3fb30830b2f60a6532548059d8fbef1&creativeASIN=B01IIKZHE2

5 Healthy PASTA SALAD Recipes | Back-To-School 2017

SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP
**BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Now: http://etsy.me/2tS1gsF
**3 eBook Back-to-School Bundle Available Now**: http://etsy.me/2vYIOjL

Back-to-School Recipes: http://bit.ly/1NF3ktO
5 Healthy Meal Prep Ideas: http://bit.ly/2uD9oNg
Healthy Lunch Recipes: http://bit.ly/1XQuIri
Healthy Snack Recipes: http://bit.ly/2aCBfDM

Frequently Used & Favorite Items: http://amzn.to/2qTillc

Purchase my eBooks here:
Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle
*NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies
Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy
Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2
Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3
Dinner Made Easy: http://bit.ly/DinnerMadeEasy
5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook
Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook

Snapchat: thedomesticgeek
Facebook: https://m.facebook.com/thedomesticgeek1
Twitter: https://twitter.com/@SaraLynnCauchon
Instagram: http://instagram.com/thedomesticgeek1
Pinterest: http://www.pinterest.com/TheDomesticGeek
Blog: http://thedomesticgeek.com/

Tortellini Salad
Dressing:
1 tsp Italian seasoning
2 tbsp red wine vinegar
3 tbsp olive oil
Salt and pepper to taste

Salad:
4 cups tortellini, cooked and rinsed with cold water
2 cups baby spinach, roughly chopped
½ cup salami, diced
½ cup olives, sliced
½ cup artichoke hearts, chopped
1 cup baby bocconcini

In a small bowl, whisk together dressing ingredients and set aside. To assemble salad, toss all ingredients together and pour over dressing.
Enjoy!

Tuna Salad
Dressing:
½ cup plain yogurt
½ lemon, zest and juice
1 tbsp dill, chopped
2 tsp prepared horseradish
Salt and pepper to taste

Salad:
4 cups pasta shells, cooked and rinsed with cold water
1 red pepper, diced
1 can tuna, drained and flaked
¼ cup green onion, chopped
¼ cup parsley, chopped

In a medium sized bowl, whisk together dressing ingredients and set aside. To assemble salad, toss all ingredients together and dress with yogurt dressing.
Enjoy!

Crunchy Noodle Salad
Dressing:
1 tbsp sesame oil
1 tbsp soy sauce
2 tbsp rice wine vinegar
2 tsp agave
1 garlic clove, grated
½ tsp ginger, freshly grated
1 tbsp oil

Salad:
3 cups vermicelli noodles, cooked and rinsed with cold water
½ cup red cabbage, shredded
½ cup cucumber, julienned
½ cup carrot, julienned
¼ cup green onions, sliced

In a small bowl, whisk together dressing ingredients and set aside. To assemble salad, toss all ingredients together and drizzle with dressing.
Enjoy!

Veggie Fusilli
Dressing:
½ lemon, juiced
1 tbsp dijon mustard
½-1 garlic clove, grated
3 tbsp olive oil
Salt and pepper to taste

Salad:
4 cups fusilli, cooked and rinsed with cold water
2 cups broccolini, cut into 1 inch pieces and steamed
1 cup radicchio, thinly sliced
1 cup baby bocconcini
¼ cup basil, chopped

In a small bowl, whisk together dressing ingredients and set aside. In a large bowl, toss all ingredients together and pour over dressing.
Enjoy!

Bruschetta Pasta Salad
Dressing:
1 tbsp balsamic vinegar
½-1 garlic clove, grated
2 tbsp olive oil
Salt and pepper to taste

Salad:
4 cups linguine, cooked and rinsed with cold water
1 cup tomatoes, diced
¼ cup red onions, finely diced
¼ cup basil, chopped
Parmesan for garnish

In a small bowl, whisk together dressing ingredients and set aside. To assemble salad, toss all ingredients together and pour over dressing. Garnish with freshly grated parmesan.
Enjoy!

*SOME links provided above are affiliate links

MEAL PREP WITH ME! ♡ @ArikaSato

FOR MORE DEETS ABOUT MEAL PREPS: http://arikasato.com
♡ follow me on instagram: http://instagram.com/arikasato
♡ follow me on twitter: http://twitter.com/arikasato
♡ like me on FB http://facebook.com/arikasato
♡♡♡ DON’T FORGET TO CLICK “LIKE” AND CLICK SUBSCRIBE♡♡♡
click here to SUBSCRIBE LOVERS♡ http://bit.ly/16h4ecQ

SNAPCHAT: arikasato

hey arikachus!

Another meal prep video! 🙂 This is what I do twice a week! I talk about it more in detail on my blog! So please check it out!

xo arika

Bellami Hair Extensions:
http://www.bellamihair.com/
I am actually wearing GUY TANG x BELLAMI EXTENSIONS! in 1c/#18
mine is 1c/ #18 http://www.bellamihair.com/products/balayage-160g-20-1c-18#.U98HO4BdXb4
GET $5 off with my code: ‘arika’

MY STORE!! http://arikasato.bigcartel.com
follow me!!
Instagram: http://www.instagram.com/arikasato
Twitter: http://www.twitter.com/arikasato
Facebook: http://www.Facebook.com/arikasato
Tumblr: http://arikasato.tumblr.com
Website: http://www.ArikaSato.com

Royalty-Free music provided by incompetech.com

Healthy Lunch Meal Prep Ideas | How I stay fit at school&work!

4 healthier option meal prep ideas for school or work lunch breaks! These recipes are some of my favorite foods turned into a healthier alternative! Feel free to swap out whatever you would like to make it suit your dietary needs! Each recipe has a vegan friendly recipe as well! Enjoy!

————————————————————————————

FOLLOW ME:

INSTAGRAM – @HunterrChiltonn

————————————————————————————

EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com

————————————————————————————

RECIPES:

1.
“BUILD YOUR OWN” PIZZA BOX: BBQ CHICKEN RANCH PIZZA
NON-VEGAN
4 oz 99%fatfree Seasoned Grilled chicken cut up
1 serving Fat Free Shredded Mozzarella Cheese
2 tbsp of STUBB’S original bbq Sauce
2 tbsp BOLTHOUSE FARMS Greek yogurt classic ranch
3 cut out circles of FLATOUT flatbread Multigrain w/ flax flavor
1/2 apple cut up on side
MACROS – calories:366 | fat:6g | Carb:63g | Protein: 45g

VEGAN
4 GARDEIN Chicken Tenders diced up
CHAO vegan cheese creamy original/tomato cayenne flavor (1 slice shredded)
2 tbsp STUBB’S original BBQ sauce
1 tbsp JUST ranch
3 cut out circles of FLATOUT flatbread Multigrain w/ flax flavor
1/2 apple cut up on side
MACROS: Calories: 496 | fat: 22.5g | carbs: 52g | Protein: 25g

2.
TACO SALAD
NON-VEGAN
1 cup shredded lettuce
4 oz 97% fat free Ground Turkey
1/2 cup black beans
5 black olives diced
2 tbsp TOTAL 0% FAGE sour cream
2 tbps pico de gayo
1/4 avocado
1/4 lime
MACROS: Calories: 248 | Fat: 9g | Carbs: 27g | Protein: 14g

VEGAN
1 cup shredded lettuce
3/4 cup GARDEIN The Beefless Ground
1/2 cup black beans
5 black olives diced
Homemade Vegan Sour Cream (not included in macros below)
http://www.glutenfreeveganpantry.com/the-best-damn-vegan-sour-cream/
2 tbps pico de gayo
1/4 avocado
1/4 lime
MACROS: Calories: 257 | Fat: 9.5g | Carbs: 30g | Protein: 25g

3.
3 WAY RICE CAKES! (These MACROS will vary on your choices of fruit/nutbutter and tuna salad variations so I did not list the macros below!)
Homeade TUNA SALAD+AVOCADO
HUMMUS+CUCUMBER
NUTBUTTER+APPLES,BANANAS,&STRAWBERRIES

HOMEADE VEGAN TUNA RECIPE:
CHICKPEAS MASHED, MUSTARD, VEGAN “JUST” MAYO, SALT+PEPPER, SWEET RELISH ALL MIXED TOGETHER.

HOMEADE NON-VEGAN RECIPE
1 can white tuna(in water), I used vegan mayo, mustard, sweet relish, salt+pepper to taste.

4.
PASTA SALAD (ITALIAN STYLE)
NONVEGAN
4 oz seasoned chicken breast 99%fatfree
5 black olives chopped
4 cherry tomatoes chopped
1oz mozzarella cheese balls
2 tbsp Italian Vinaigrette
2/3 cup(uncooked) cooked brown rice spiral noodles

MACROS: Calories: 543 | Fat: 17.5g | Carbs: 52g | Protein: 36g

VEGAN
4 GARDEIN Chicken tenders diced up
5 black olives chopped
4 cherry tomatoes chopped
CHAO vegan cheese creamy original flavor (1 slice shredded)
2 tbsp Italian Vinaigrette
2/3 cup(uncooked) cooked brown rice spiral noodles

MACROS: Calories: 523 | Fat: 18.5g | Carbs: 69g | Protein: 21g

**macros – these are all rough estimates but close enough for tracking!
————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.

How to Meal Prep – Ep. 10 – STEAK

STEAK MEAL PREP

For all your steak lovers out there… enjoy! This meal prep is more high protein, low fat. Check the macros at the bottom, we listed two different amounts so you can choose what works best in your daily macro goal. 🙂

—————

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

——————
——————

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let’s be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks

——————
——————

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

GRILL PAN This is the one we have: http://amzn.to/24rH8tY

CUTTING BOARD: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Splatter screen: http://amzn.to/1s0oHPp

Coconut Oil: http://amzn.to/2nO4FZc

Rubber Tongs: http://amzn.to/28VUNXn

Garlic Press: http://amzn.to/29cj2w3

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

Here’s the food processor we have: http://amzn.to/1TPAS7Y

We love our Vitamix! Check out all of the different sizes: http://amzn.to/1Z8Vk7M

2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW

Here’s a silicone baking muffin tray: http://amzn.to/22t9YsC

An awesome whisk: http://amzn.to/1VoCJ8I

This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4

That meat masher thingy: http://amzn.to/1WcU1Xc

Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn

Silicone baking brush: http://amzn.to/29a4MU6

Steamer Pot: http://amzn.to/1Oj8ysL

MCT oil, we love this one now!: http://amzn.to/2fkEq8Z

——————
——————

HOW TO STORE THESE

Place in the fridge for 4-5 days

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂

—————

HOW TO MAKE LOW CARB

Don’t make the mash!

HOW TO BULK

Double the mash!

—————

If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

————-

3 lbs sweet potatoes
Steak of your choice (Check macros below to decide how much you’ll need to buy)
500g broccolini (about 2-3 bunches)
1 cup (250 mL) beef broth/beef stock
1.5 tbls tomato paste
1 tbls apple cider vinegar
2-3 tsp arrowroot
1/2 cup water
Salt/Pepper to taste
Cumin (optional)
2 cloves garlic (optional)
1 stick rosemary (optional)
1 tbls peppercorns (optional)

————–

Please enjoy these two different calculations for macros so you can make it fit your needs! 🙂

MACROS for 180g Steak:
Calories: 554
Fat: 10
Carbohydrates: 69
Protein: 47

MACROS for 120g Steak:
Calories: 470
Fat: 6
Carbohydrates: 69
Protein: 35

————–

KETO MEAL PREP FOR WEIGHT LOSS  | LOW CARB CASSEROLES [ Enchilada Bake & Tuna Casserole]

LET ME KNOW IF YOU WANT MORE VIDEOS LIKE THIS!

The success of my weight loss has not only been living a Ketogenic life but also making sure I meal prep to stay on this lifestyle. I often find that when I don’t meal prep I tend to crave more things or give myself an excuse to go off plan. I wanted to share some super easy keto casseroles (Enchilada Bake & Tuna Casserole) meals that I eat regularly to remain in Ketois. All of these meals are easy to make and you do not need to be a chef to create!

▷ LET’S GET SOCIAL ▷

INSTAGRAM ‣ https://instagram.com/KeilaKeto
FACEBOOK ‣ http://www.facebook.com/KetoKeila
TWITTER ‣ http://www.twitter.com/KeilaKeto
SNAPCHAT ‣ keilakandid

Remington James | Summer Shredding Diet | Meal By Meal

►Meal Plans & Online Coaching – http://RemingtonJamesFitness.com
►10% Off Purbolics Aminos Use Code “RJF10” at http://Purbolics.com/
►10% Off OutHSTL Pre-Workout Use Code “RJF10” at http://OutHSTL.com/
►RJFit Apparel at http://RJFitApparel.com
► Body Fat Analyzing Scale: https://vitagoods.com/remingtonjames

►ALL MY GEAR ON AMAZON
Main Camera – https://goo.gl/iXjaKO
Main Camera Lens – https://goo.gl/BnUp6o
Mini Vlog Camera (First 50K Subs My Only Camera) – https://goo.gl/06PbLL
My Drone – https://goo.gl/kTL4yI
4K Editing Laptop – https://goo.gl/aYA42E
Streaming/Editing/Gaming PC – https://goo.gl/CKYEgs
Best Editing Software – https://goo.gl/6MvwoY
Meal Prep Containers – https://goo.gl/H5FwFm
Food Scale – https://goo.gl/36DziI
Slow Cooker – https://goo.gl/BR7pdM
Food Processor – https://goo.gl/AOWvAF
Rice Cooker – https://goo.gl/TtbFpJ

Business Contact:
►RJ@RemingtonJamesFitness.com

►Social Media Links Below!
Facebook: http://Facebook.com/RemingtonJamesFitness
Twitter: http://Twitter.com/RemingtonJamesF
Instagram: http://Instagram.com/TheRemingtonJames
Snapchat: Remington_James

BUDGET Meal Prep | HEALTHY AND CHEAP | Meal Prep On a College Budget

Meal prep on a budget! All meals are really cheap and healthy. They are really delicious too. Definitely possible to stay healthy and also eat yummy food while you’re on a budget. Hope you find this video helpful! Don’t forget to subscribe and thumbs up the video!

☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆
1.5 cup of rolled oats
200-250g of Peanut Butter (Depends on how much peanut butter you like)
1 cup of Almond Milk
3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! 😀
1 teaspoon of Cinnamon Powder
1/8 Teaspoon of salt if your peanut butter doesn’t have any added salt
140g of Strawberry/Grape/Blueberry Jam
1 egg
1/2 teaspoon of Baking Powder

(I’ve also excluded coconut oil in this recipe. You can add a tablespoon if you wish to)

Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like.

☆ Lunch ☆ Tuna Salad – $2 per serving ☆
1 can of chickpeas
2-3 Capsicums (Bell Peppers)
2 Carrots
Tomatoes
Sundried Tomatoes
1 can of Tuna (450g)
Salt
Pepper
Paprika
Olive oil

Mix tuna with two tablespoons of olive oil, some salt, pepper and paprika. I added quite a lot of paprika cause I like it. Adjust to you liking!

Sundried tomatoes is the key for this meal (IMO). The salad is super tasty with it but sundried tomatoes are not the cheapest option. I would be using some sort of dressings I didn’t add that so it’s fine! 🙂

☆ Dinner ☆ Chicken and Rice – Less than $2 per serving ☆
Cook a cup of brown rice with 2 cups of water for around 30 minutes

For the chicken part:
800g of Chicken Thigh
1/2 An onion
2 cloves of garlic
Paprika
Cayenne Pepper
Oregano
Salt
Pepper

Cook the onions and garlics first. Add some paprika and cayenne pepper. Then add the chicken! Now add more paprika if you wish to, oregano, salt and pepper. I just eyeball it. It doesn’t have to be super precise.

Once the chicken is nice and brown, add a can of tomatoes. Then let it cook for around 30 minutes for the liquid to evaporate.

Cook some broccoli in the mean time! You can boil or stir fry it.

Wearing Gymshark Flex range in my thumbnail:
http://gym.sh/Shop-Chloe-Ting

DEAD BROKE Bodybuilding Meals

www.IllPumpYouUp.com
Tim Muriello, Fitness and Supplement Expert for I’llPumpYouUp.com, does some real talk about what to eat when you are broke and trying to bulk up! Get some good ideas, save money, and get some chuckles out of this video!

Don’t Forget to Subscribe!

Follow us on Facebook:
http://www.facebook.com/IllPumpYouUp

Follow us on Twitter:
https://twitter.com/#!/illpumpyouup

Follow us on Instagram:http://www.instagram.com/IllPumpYouUp

A ‘Like’ and ‘Fav’ is really appreciated!!
Thanks for watching!
Feel free to comment!!

Grab one of our bangin’ shirts!!!
http://www.illpumpyouup.com/illpumpyouup/

I’llPumpYouUp.com is an online bodybuilding supplement store that prides itself on super low prices, great customer service, and fast and accurate shipping! We also strive to be full of awesome resources to help you fulfill your fitness goals;
videos, articles, a supplement guide, a forum, reviews, and more!