How I Meal Prep for the Week (No Real Cooking Required)

I hate to cook. No, really. So I’ve collected a bunch of kitchen gadgets that allow me to cook a ton of food with basically no skill needed. Every week I’ve been cooking chicken in my sous vide, sweet potato in the Crockpot, rice in my rice cooker, and ground beef on the stove (because come on, cooking ground beef is easy).

Whether you’re doing a Whole30, trying to eat gluten free, or are on any sort of diet, batch cooking a ton of food on Sunday can be a lifesaver when you’re busy during the week.

IN THIS VIDEO:
Anova Sous Vide – http://bit.ly/1PWYnxR
Crockpot Slow Cooker – http://bit.ly/1mCUmmw
Zojirushi Rice Cooker – http://bit.ly/1PWYARJ
Instacart Grocery Delivery – http://inst.cr/t/pzLdos
PaleOMG Sweet Potato – http://paleomg.com/stupid-easy-perfectly-cooked-sweet-potatoes/

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$75 Whole Foods Challenge Meal Plan

(ACTIVAR SUBTITULOS EN ESPAÑOL) Here’s what I came up with by spending $75 at Whole Foods for the full week! Recipes and instructions here – http://fmck.co/75wfplan1

Watch the $75 Whole Foods Challenge VLOG where I shopped for the ingredients – https://youtu.be/bK4qOFd4gk4

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*****

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No Cook Meal – Backpack Cooking

A cold morning in the Nevada desert. But the sun is about show itself and I only have enough fuel for maybe three more hot meals. Why not a simple No Cook meal using the food in my backpack?

Not every meal has to be hot or prepared over your stove or campfire.

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QUICK & Healthy Meal Ideas || Breakfast, Lunch, Dinner & Snacks! || Cook With Me!!!

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Meal Plan for Abs – How to Cook Meals for the Entire Week – Meal Prep

Discover the Key to Rapid Muscle Gains – Click Here: http://www.weakbodtogreekgod.com

Fastest way to Six-Pack Abs is optimal nutrition. 80% of your effort should be focused in the kitchen. You can bust your butt in the gym for months and not see any visible results if you don’t eat properly.

In this video you will learn how to prepare your meals for the entire week in under 1.5 hours.

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http://www.menshealth.com/nutrition/abs-diet-weekly-meal-plan-recipes

http://www.bodybuilding.com/fun/abs-fuel-how-to-build-a-fat-loss-meal-plan.html

http://www.bodybuilding.com/fun/6-pack-abs-diet-strategy-that-gets-results.htm

View transcription here: http://humanexcellence.co/meal-plan-for-abs-how-to-cook-meals-for-the-entire-week-meal-prep/

How To Cook Chicken In Bulk – Bodybuilding Meal Preparation

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How To Cook Chicken In Bulk
Bodybuilding Meal Preparation
This video can help benefit anyone, especially beginners since I get this question very often. It is quite simple to prepare your meals in bulk and will save you a lot of time and stress. Here are some simple guidelines:

Preheat the over to around 400 degrees (temperature may vary depending on your oven)

Rinse off the chicken and trim any unwanted fat.

Place chicken on a non stick cooking sheet

Add any spices, seasonings, and sauces of your liking.

When oven is at desired temperature place chicken in for approximately 40 minutes ( again time will vary)

How to know if your chicken is cooked:
Cut into the biggest piece and check to see if the juices inside run clear and there are no signs of pink!

If you are using a meat thermometer the temperature for fully cooked chicken is 165 degrees Fahrenheit!

Hope this helps !

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Outro Music
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Song Title – Triangle Dreams

How to Cook Chicken in Bulk for Bodybuilding & Meal Prep / Cocinar Pollo en Gran Cantidades

Part 1 of 3-Part Series on cooking protein in bulk for bodybuilding meal prep: Chicken.
(traduccion en espanol abajo)

For more recipes, follow me at
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Parte 1 de la serie de 3 porciones: cocinar proteínas en gran cantidades para la preparación de la comida y fisioculturismo. En este video vamos discutir como prepara pollo en grandes cantidades.

Nutrition / Meal Preparation | Furious 60 | Week 2

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