Recipe Organization and Meal Planning

I am sharing the simple way that I organize my recipes and meal plan. I’ve used this system for over ten years because it’s easy and it works!
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How to Make Tuna Patties | HIGH PROTEIN Tuna Patties Recipe

Healthy and HIGH PROTEIN tona and oatmeal patties (tuna cakes) recipe. Really easy to make, good for lunch, breakfast, snack or after workout.
If you looking food good canned tuna recipes, this recipe is for you.

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Makes 9 medium patties

2 cans (280g) tuna
1 cup (90) rolled oats
2 eggs
1/2 large onion
2 garlic cloves
1/4 bunch chives
1/4 bunch parsley
1/2 tsp salt
1/4 tsp chili flakes or black pepper
2-3 tablespoons olive oil

1. Drain the oil (or water) from tuna cans. place in a large bowl.
2. Finely chop onion, chive and parsley. Crush garlic. Add to the bowl.
3. Place the oats into a food processor and process for 2 minutes. Add the oat flour to the bowl.
4. Add salt and chili flakes or black pepper. mix well.
5. In a small bowl beat eggs and add to the tuna mixture. Stir until well combined. Shape into patties.
6. Heat olive oil over medium-high heat. Cook the patties for about 3-4 minutes from each side. Or until golden brown. Transfer to a plate lined with paper towel to drain.

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Easy Baked Fish Recipe

Today I’d like to share with you an easy baked fish recipe. It uses simple ingredients: lemon, garlic, olive oil, flour, bread crumbs, parsley, seasoning, and fish of your choice.

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Easy Baked Fish Recipe

“Veggie Delight” Healthy Food Songs | Nursery Rhymes Collection | Fun Learning Games

Apple are Yummy, Carrots are Yummy & Celery is Yummy too. Get your Kids into a Good Habit of Eating Fruits & Vegetables to Keep Themselves Healthy with this “Veggie Delight” Children’s Compilation.

“Apples are Yummy (3D) 00:00
Let’s Make a Salad 02:21
Island Vegetables Groove (3D) 04:18
Fruit & Vegetable Learning Game (Green Celery) 07:24
The Apple is Red (3D) 08:00
Green, Red, Yellow Pepper Surprise 10:05
Island Fruits Groove (3D) 12:51
I’m a Little Teapot (3D) 16:00
Busy Beavers From Amazon 18:24
Fruit & Vegetable Learning Game (Orange Orange) 20:30
Vegetable Song 21:19
Super Circus 3D Yellow Car Jump 23:25
The Alphabet Song (3D) 24:00
Let’s Make Carrot Juice 27:03
Electric Colors (3D) 28:17
Five Little Ducks (3D) 30:07″

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Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! – Mind Over Munch

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STUFF From this video:

1⁄2 cup coconut milk, full-fat
3⁄4 cup kale
3⁄4 cup spinach
1⁄2 small avocado
1 Tbsp almond butter
1 Tbsp sweetener, to taste
1⁄2 tsp cinnamon
1⁄8 tsp salt

8 chicken drumsticks
3 Tbsp oil
1⁄2 cup parsley, chopped
2 Tbsp dried oregano
2 tsp dried sage
2 tsp garlic powder
2 tsp onion powder
juice of 1 lemon
1⁄2 tsp salt
1⁄4 tsp black pepper

Preheat oven to 375°F (190°C). Pat chicken dry with towel. Mix oil and spices together, then coat drumsticks completely. Marinate for 30 minutes, or overnight if preferred. Add chicken to a wire rack on a baking sheet and bake for 45 minutes, until cooked through to 165°F (75°C). If you don’t have a rack, place chicken on a lined baking sheet and cook 30 minutes, flip. Bake another 15-30 minutes, until cooked through.

2 cups broccoli rice
1 cup cauliflower rice
1 cup cucumber, chopped
3⁄4 cup cherry tomatoes, quartered 1 cup (150g) red onion, chopped
1 cup parsley, chopped
1⁄2 cup cilantro, chopped
1⁄4 cup mint, chopped
1⁄2 cup pumpkin seeds
salt & pepper, to taste
3 Tbsp extra virgin olive oil
juice of 1 lemon

Whisk olive oil and lemon juice together. Add everything to the mixture and toss to coat. Season to taste with salt and pepper.

1 lb ground beef
2 Tbsp sriracha
1 Tbsp apple cider vinegar
3 cloves garlic, minced
1 egg
1⁄2 tsp ground ginger
1⁄2 tsp salt
1⁄4 tsp black pepper

Preheat oven to 450°F (230°C). Mix meatball ingredients together until well combined. Roll into balls. I use a 4-tsp cookie scoop to make it easier and for size consistency. Place in glass baking dish and bake for 12-14 minutes. Serve with sauce and a base of your choice!

1 Tbsp oil
1⁄4 cup onion, minced
11⁄2 cups tomato sauce
2 Tbsp sriracha
2 Tbsp apple cider vinegar
1⁄4 tsp ginger paste
red pepper flakes, to taste chopped cilantro as garnish

Sauté onion in oil. Add other ingredients. Bring to a boil, then reduce to a simmer for 15 minutes. Garnish with cilantro and chili flakes. Serve with meatballs.

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Veggie Burger Ts mit Röstitaler von McDonalds zum Preis von 1,99 Euro im Test

Aktuell gibt es den Veggie Burger TS von McDonalds mit Röstitaler anstatt mit Quinoa-Bratling. Ob sich diese Version vom Veggieburger lohnt, erfärhrst du im im Video

Wo ihr MICH sonst NOCH findet:


Moroccan Fish Recipe


2 tablespoons olive oil

3 cloves garlic, chopped

2 tablespoons tomato paste

1 teaspoon sugar

1/2 teaspoon salt

1/2 teaspoon black pepper

1 red pepper, cut into strips

1 green chili pepper, chopped small (keep the seeds for more spice)

5 whole cloves of garlic

1 cup water

3 fish fillets, tilapia, grouper or your favorite fish

⅓ cup olive oil

2 tablespoons sweet paprika

1/2 teaspoon turmeric

Juice of 1/2 lemon

1/2 lemon, sliced

1/2 cup chopped parsley (or cilantro)

More parsley or cilantro for garnishing


1. Add 2 tablespoons of olive oil to a pot, add the chopped garlic and fry on medium heat until the garlic turns golden.

2. Add the tomato paste, sugar, salt and pepper. Stir.

3. Add the red pepper and the spicy green chili pepper. If you want it to be spicy, add the seeds. Without the seeds, it will only be a little spicy. Stir and fry for 2 more minutes.

4. Add the whole garlic cloves and the water. Stir to scrape up the delicious flavor from the bottom of the pot.

5. Cover and cook on medium heat for 15 minutes.

6. In a mixing bowl, add 1/3 cup olive oil, turmeric and paprika. Mix. Dip the fish fillets into the mixture and coat on all sides. Add the fish to the pot, then pour the rest of the mixture into the pot.

7. Squeeze the juice of 1/2 lemon, then place the slices of the rest of the lemon on top of the fish. Sprinkle with parsley or cilantro.

8. Cover and cook on medium heat for 10 minutes.

9. Garnish with fresh parsley or cilantro and serve hot with a scoop of the sauce.

Potato Egg Tuna Salad Recipe – Super Fast n Easy

This is such a easy salad to make, give it a go. As part of the HOW TO COOK GREAT NETWORK –
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Tuna kebab recipe/How to make tuna kabob recipe| Simple and easy recipe|

Hey guys, here is my recipe for making the simple and perfect, homemade, Tuna kebab! Have a watch and let me know what you think in the comments below! Make sure you subscribe,like & comment for free and more yummy meals. Enjoy the video and share with your friends.


2 cups boiled mashed potatoes
Red chilli powder to taste
1.5 tsp powder(cinamon,cardamom,cloves&nutmeg)
1 tsp cumin powder
1.5 tsp garam masala
1/2 tsp tumeric poder
1 tsp black pepper powder
4 tsp ginger garlic paste
Salt to taste
1 chopped onion
2 cans drained tuna (185g each)
1/4 cup chopped coriander
2 egg yolks
2 egg whites & 1 whole egg(for dipping when frying)


Awesome Cooking Fish With Noni Leaves Recipes -Cooking Fish Recipe -Village Food Factory -Asian Food

Awesome Cooking Fish With Noni Leaves Recipes -Cooking Fish Recipe -Village Food Factory -Asian Food

Hello today I want you enjoy with my video about Awesome Cooking Fish With Noni Leaves Recipes -Cooking Fish Recipe -Village Food Factory -Asian Food

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Please Good Luck every time.

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Woman Cleaning Out A Fish For Dinner Gets The Surprise Of Her Life

Woman Cleaning Out A Fish For Dinner Gets The Surprise Of Her Life
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